 | Tid (min.sek) | 00:40:59 |
 | Avstand | 6.81 km |
 | Hastighet | 9.97 km/h |
| Kilometertid | 06:01 min/km |
 | Intensitet | Normal |
 | Kalorier | 509 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:18:17 |
2.54 km |
8.34 km/h |
07:12 min/km |
- |
| 2 |
00:01:45 |
0.40 km |
13.71 km/h |
04:23 min/km |
- |
| 3 |
00:01:24 |
0.20 km |
8.57 km/h |
07:00 min/km |
- |
| 4 |
00:01:53 |
0.40 km |
12.74 km/h |
04:43 min/km |
- |
| 5 |
00:01:23 |
0.21 km |
9.11 km/h |
06:35 min/km |
- |
| 6 |
00:01:50 |
0.41 km |
13.42 km/h |
04:28 min/km |
- |
| 7 |
00:01:27 |
0.21 km |
8.69 km/h |
06:54 min/km |
- |
| 8 |
00:01:46 |
0.39 km |
13.25 km/h |
04:32 min/km |
- |
| 9 |
00:01:30 |
0.22 km |
8.80 km/h |
06:49 min/km |
- |
| 10 |
00:01:44 |
0.38 km |
13.15 km/h |
04:34 min/km |
- |
| 11 |
00:01:25 |
0.21 km |
8.89 km/h |
06:45 min/km |
- |
| 12 |
00:01:43 |
0.40 km |
13.98 km/h |
04:18 min/km |
- |
| 13 |
00:01:28 |
0.21 km |
8.59 km/h |
06:59 min/km |
- |
| 14 |
00:01:42 |
0.41 km |
14.47 km/h |
04:09 min/km |
- |
| 15 |
00:01:42 |
0.22 km |
7.76 km/h |
07:44 min/km |
- |
|
