 | Tid (min.sek) | 00:37:53 |
 | Avstand | 6.79 km |
 | Hastighet | 10.75 km/h |
| Kilometertid | 05:35 min/km |
 | Intensitet | Normal |
 | Kalorier | 509 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:08:19 |
1.44 km |
10.39 km/h |
05:47 min/km |
- |
| 2 |
00:02:02 |
0.40 km |
11.80 km/h |
05:05 min/km |
- |
| 3 |
00:01:53 |
0.39 km |
12.42 km/h |
04:50 min/km |
- |
| 4 |
00:01:29 |
0.21 km |
8.49 km/h |
07:04 min/km |
- |
| 5 |
00:01:46 |
0.40 km |
13.58 km/h |
04:25 min/km |
- |
| 6 |
00:01:15 |
0.20 km |
9.60 km/h |
06:15 min/km |
- |
| 7 |
00:01:44 |
0.39 km |
13.50 km/h |
04:27 min/km |
- |
| 8 |
00:01:18 |
0.21 km |
9.69 km/h |
06:11 min/km |
- |
| 9 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
- |
| 10 |
00:01:21 |
0.19 km |
8.44 km/h |
07:06 min/km |
- |
| 11 |
00:01:40 |
0.40 km |
14.40 km/h |
04:10 min/km |
- |
| 12 |
00:06:01 |
0.92 km |
9.17 km/h |
06:32 min/km |
- |
| 13 |
00:03:40 |
0.79 km |
12.93 km/h |
04:38 min/km |
- |
| 14 |
00:03:37 |
0.45 km |
7.47 km/h |
08:02 min/km |
- |
|
