Performed strength exercises in this workout.
|
Benkpress
· Brystkasse
|
 10 x 40.0 kg |
| |  |
|
Benkpress
· Brystkasse
|
6 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
4 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
4 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
5 x 60.0 kg |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
13 reps |
| | |
|
Dips hängande
· Triceps
|
8 reps |
| | |
|
Dips hängande
· Triceps
|
13 reps |
| | |
|
Lutande liggande hantelpress
· Brystkasse
|
9 x 12.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
7 x 20.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 4.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 5.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 5.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 5.0 kg |
| | |
|
Plankan
· Abs
|
160 reps |
| | |
