Performed strength exercises in this workout.
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Benkpress
· Brystkasse
|
 10 x 20.0 kg |
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Benkpress
· Brystkasse
|
10 x 40.0 kg |
| | |
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Benkpress
· Brystkasse
|
8 x 50.0 kg |
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Benkpress
· Brystkasse
|
10 x 50.0 kg |
| | |
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Benkpress
· Brystkasse
|
8 x 50.0 kg |
| | |
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Benkpress
· Brystkasse
|
8 x 50.0 kg |
| | |
|
Franskpress
· Triceps
|
15 x 15.0 kg |
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Franskpress
· Triceps
|
10 x 20.0 kg |
| | |
|
Franskpress
· Triceps
|
8 x 25.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 25.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 25.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
15 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
13 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
15 x 3.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 5.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 5.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
10 x 5.0 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Brystkasse
|
10 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
12 reps |
| | |
|
Benlyft i ställning
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
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