 | Tid (min.sek) | 00:48:34 |
 | Avstand | 14.46 km |
 | Hastighet | 17.86 km/h |
| Kilometertid | 03:22 min/km |
 | Puls | snitt 129 max 156 |
 | Intensitet | Høy |
 | Kalorier | 0 kcal |
|
5 gånger uppför skirbacken, 2:50-3:02, de 2 sista blev tunga
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:14:06 |
4.28 km |
18.21 km/h |
03:18 min/km |
126 bpm |
| 2 |
00:02:52 |
0.69 km |
14.44 km/h |
04:09 min/km |
137 bpm |
| 3 |
00:02:08 |
0.74 km |
20.81 km/h |
02:53 min/km |
114 bpm |
| 4 |
00:02:50 |
0.69 km |
14.61 km/h |
04:06 min/km |
140 bpm |
| 5 |
00:02:14 |
0.75 km |
20.15 km/h |
02:59 min/km |
105 bpm |
| 6 |
00:02:55 |
0.68 km |
13.99 km/h |
04:17 min/km |
142 bpm |
| 7 |
00:02:16 |
0.75 km |
19.85 km/h |
03:01 min/km |
114 bpm |
| 8 |
00:03:03 |
0.68 km |
13.38 km/h |
04:29 min/km |
141 bpm |
| 9 |
00:02:15 |
0.75 km |
20.00 km/h |
03:00 min/km |
110 bpm |
| 10 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
139 bpm |
| 11 |
00:10:54 |
3.76 km |
20.70 km/h |
02:54 min/km |
131 bpm |
|
