Performed strength exercises in this workout.
|
Drag till haken
· Skuldre
|
 5 x 51.0 kg |
| | |
|
Drag till haken
· Skuldre
|
5 x 51.0 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 64.5 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 64.5 kg |
| | |
|
leg extension
· Ben
|
6 x 45.0 kg |
| | |
|
leg extension
· Ben
|
6 x 45.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 51.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 77.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 41.0 kg |
| | |
|
cablecross
· Brystkasse
|
10 x 41.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 18.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 18.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 18.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 50.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 50.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 50.0 kg |
| | |
|
pec fly
· Brystkasse
|
5 x 50.0 kg |
| | |
|
super pullover
· Brystkasse
|
20 x 50.0 kg |
| | |
|
kajak
· Abs
|
30 x 10.0 kg |
| |  |
|
kajak
· Abs
|
30 x 10.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Situps
· Abs
|
5 x 51.0 kg |
| | |
|
Situps
· Abs
|
5 x 51.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
seated dips
· Triceps
|
15 x 91.0 kg |
| | |
|
seated dips
· Triceps
|
15 x 91.0 kg |
| | |
|
seated dips
· Triceps
|
15 x 91.0 kg |
| | |
