 | Tid (min.sek) | 00:46:54 |
 | Avstand | 10.01 km |
 | Hastighet | 12.81 km/h |
| Kilometertid | 04:41 min/km |
 | Puls | snitt 151 max 187 |
 | Intensitet | Normal |
 | Kalorier | 756 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
138 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
145 bpm |
| 3 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
157 bpm |
| 4 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
156 bpm |
| 5 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
152 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
158 bpm |
| 7 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
158 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
156 bpm |
| 9 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
154 bpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
140 bpm |
| 11 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
131 bpm |
|
