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Performed strength exercises in this workout.

lateral raise · Skuldre	30 x 65.9 kg
pec fly · Brystkasse	20 x 50.0 kg
Situps · Abs	35 x 25.0 kg	halva kroppsvikten
seated dips · Triceps	30 x 93.3 kg
leg press · Ben	20 x 120.3 kg
leg extension · Ben	18 x 45.5 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
Chins - kroppshevninger · Tilbake	9 x 51.0 kg
drag · Ben	20 x 32.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
Nedtrekk · Tilbake	10 x 55.0 kg
Underarmscurl · Biceps	10 x 18.0 kg
Sittande tåhev · Kalver	30 x 30.0 kg
rotary torso · Abs	36 x 57.3 kg
sneda crunches med vikt · Abs	30 x 10.0 kg