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Performed strength exercises in this workout.

Lateral pulldown · Biceps	12 x 59.3 kg
Dips · Triceps	24 x 51.0 kg
super pullover · Brystkasse	20 x 52.3 kg
hip add · ANNEN	20 x 50.0 kg
hip add · ANNEN	12 x 52.3 kg
hip abd · ANNEN	20 x 77.0 kg
hip abd · ANNEN	12 x 79.3 kg
lateral raise · Skuldre	30 x 66.8 kg
vertical chest · Brystkasse	20 x 50.0 kg
armhävning · Biceps	20 x 51.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
Situps · Abs	10 x 25.0 kg	halva kroppsvikten
leg extension · Ben	15 x 46.9 kg
drag · Ben	40 x 32.0 kg
stående biceps ned · Biceps	20 x 77.0 kg
cablecross · Brystkasse	20 x 41.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
Chins - kroppshevninger · Tilbake	5 x 51.0 kg
rotary torso · Abs	20 x 57.3 kg