 | Tid (min.sek) | 00:45:27 |
 | Avstand | 7.95 km |
 | Hastighet | 10.50 km/h |
| Kilometertid | 05:43 min/km |
 | Intensitet | Normal |
 | Kalorier | 579 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:49 |
1.41 km |
10.82 km/h |
05:33 min/km |
- |
| 2 |
00:07:31 |
1.35 km |
10.78 km/h |
05:34 min/km |
- |
| 3 |
00:00:50 |
0.07 km |
5.04 km/h |
11:54 min/km |
- |
| 4 |
00:01:59 |
0.41 km |
12.40 km/h |
04:50 min/km |
- |
| 5 |
00:01:47 |
0.41 km |
13.79 km/h |
04:21 min/km |
- |
| 6 |
00:01:39 |
0.21 km |
7.64 km/h |
07:51 min/km |
- |
| 7 |
00:01:45 |
0.40 km |
13.71 km/h |
04:23 min/km |
- |
| 8 |
00:01:41 |
0.22 km |
7.84 km/h |
07:39 min/km |
- |
| 9 |
00:01:47 |
0.41 km |
13.79 km/h |
04:21 min/km |
- |
| 10 |
00:01:39 |
0.21 km |
7.64 km/h |
07:51 min/km |
- |
| 11 |
00:01:45 |
0.41 km |
14.06 km/h |
04:16 min/km |
- |
| 12 |
00:01:34 |
0.21 km |
8.04 km/h |
07:28 min/km |
- |
| 13 |
00:01:44 |
0.41 km |
14.19 km/h |
04:14 min/km |
- |
| 14 |
00:01:47 |
0.22 km |
7.40 km/h |
08:06 min/km |
- |
| 15 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
- |
| 16 |
00:08:36 |
1.20 km |
8.37 km/h |
07:10 min/km |
- |
|
