 | Tid (min.sek) | 00:37:14 |
 | Avstand | 6.90 km |
 | Hastighet | 11.12 km/h |
| Kilometertid | 05:24 min/km |
 | Intensitet | Normal |
 | Kalorier | 512 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give stomp some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:07:52 |
1.43 km |
10.91 km/h |
05:30 min/km |
- |
| 2 |
00:06:58 |
1.36 km |
11.71 km/h |
05:07 min/km |
- |
| 3 |
00:02:10 |
0.43 km |
11.91 km/h |
05:02 min/km |
- |
| 4 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 5 |
00:01:31 |
0.20 km |
7.91 km/h |
07:35 min/km |
- |
| 6 |
00:01:44 |
0.40 km |
13.85 km/h |
04:20 min/km |
- |
| 7 |
00:01:33 |
0.21 km |
8.13 km/h |
07:23 min/km |
- |
| 8 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 9 |
00:03:26 |
0.63 km |
11.01 km/h |
05:27 min/km |
- |
| 10 |
00:01:33 |
0.21 km |
8.13 km/h |
07:23 min/km |
- |
| 11 |
00:01:36 |
0.40 km |
15.00 km/h |
04:00 min/km |
- |
| 12 |
00:05:05 |
0.83 km |
9.80 km/h |
06:07 min/km |
- |
| 13 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
