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mandag 4. januar 2016

Vekttrening

Added by amirene, 546 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:14:24
	Total vekt	1165.0 kg
	Intensitet	Normal
	Kalorier	94 kcal

Ben & Arm

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Performed strength exercises in this workout.

Utfall · Ben	10 reps
Utfall · Ben	10 reps
Utfall · Ben	10 reps
Beinpress · Ben	10 x 38.5 kg
Beinpress · Ben	10 x 31.5 kg
Beinpress · Ben	10 x 31.5 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg