 | Tid (min.sek) | 01:03:26 |
 | Avstand | 11.93 km |
 | Hastighet | 11.28 km/h |
| Kilometertid | 05:19 min/km |
 | Puls | snitt 145 max 211 |
 | Intensitet | Normal |
 | Kalorier | 799 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
155 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
154 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
137 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
142 bpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
146 bpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
147 bpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
153 bpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
158 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
143 bpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
134 bpm |
| 11 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
134 bpm |
| 12 |
00:15:35 |
0.93 km |
3.58 km/h |
16:45 min/km |
133 bpm |
|
