 | Tid (min.sek) | 01:00:00 |
 | Avstand | 6.98 km |
 | Hastighet | 6.98 km/h |
| Kilometertid | 08:36 min/km |
 | Kadens | snitt 76 max 122 |
 | Intensitet | Høy |
 | Kalorier | 599 kcal |
|
Backintervaller med Martin och Fredrik
1 har likt
Why not give tilo some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
78 rpm |
| 2 |
00:08:59 |
1.00 km |
6.68 km/h |
08:59 min/km |
- |
55 rpm |
| 3 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
- |
64 rpm |
| 4 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
- |
57 rpm |
| 5 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
- |
60 rpm |
| 6 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
77 rpm |
| 7 |
00:09:42 |
0.98 km |
6.06 km/h |
09:54 min/km |
- |
60 rpm |
|
