 | Tid (min.sek) | 00:53:01 |
 | Avstand | 6.84 km |
 | Hastighet | 7.74 km/h |
| Kilometertid | 07:45 min/km |
 | Kadens | snitt 75 max 88 |
 | Intensitet | Normal |
 | Kalorier | 674 kcal |
|
Det här träningspasset har importerats.
1 har likt
Why not give tilo some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
79 rpm |
| 2 |
00:03:57 |
0.17 km |
2.58 km/h |
23:14 min/km |
- |
14 rpm |
| 3 |
00:04:20 |
0.83 km |
11.49 km/h |
05:13 min/km |
- |
79 rpm |
| 4 |
00:03:46 |
0.11 km |
1.75 km/h |
34:15 min/km |
- |
15 rpm |
| 5 |
00:04:28 |
0.84 km |
11.28 km/h |
05:19 min/km |
- |
78 rpm |
| 6 |
00:04:15 |
0.12 km |
1.69 km/h |
35:25 min/km |
- |
16 rpm |
| 7 |
00:04:29 |
0.80 km |
10.71 km/h |
05:36 min/km |
- |
79 rpm |
| 8 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
69 rpm |
| 9 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
78 rpm |
| 10 |
00:29:48 |
0.97 km |
1.95 km/h |
30:43 min/km |
- |
76 rpm |
|
