 | Tid (min.sek) | 00:49:48 |
 | Avstand | 10.34 km |
 | Hastighet | 12.46 km/h |
| Kilometertid | 04:49 min/km |
 | Puls | snitt 143 max 160 |
 | Intensitet | Normal |
 | Kalorier | 759 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
128 bpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
140 bpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
143 bpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
138 bpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
137 bpm |
| 6 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
150 bpm |
| 7 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
156 bpm |
| 8 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
157 bpm |
| 9 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
155 bpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
143 bpm |
| 11 |
00:01:52 |
0.34 km |
10.93 km/h |
05:29 min/km |
140 bpm |
|
