 | Tid (min.sek) | 01:10:12 |
 | Avstand | 11.09 km |
 | Hastighet | 9.48 km/h |
| Kilometertid | 06:20 min/km |
 | Kadens | snitt 76 max 88 |
 | Intensitet | Normal |
 | Kalorier | 1140 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
76 rpm |
| 2 |
00:11:03 |
1.00 km |
5.43 km/h |
11:03 min/km |
- |
45 rpm |
| 3 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
79 rpm |
| 4 |
00:03:23 |
0.66 km |
11.70 km/h |
05:08 min/km |
- |
80 rpm |
| 5 |
00:04:14 |
0.67 km |
9.50 km/h |
06:19 min/km |
- |
73 rpm |
| 6 |
00:04:02 |
0.88 km |
13.09 km/h |
04:35 min/km |
- |
80 rpm |
| 7 |
00:03:23 |
0.50 km |
8.87 km/h |
06:46 min/km |
- |
73 rpm |
| 8 |
00:04:31 |
0.94 km |
12.49 km/h |
04:48 min/km |
- |
79 rpm |
| 9 |
00:02:10 |
0.17 km |
4.71 km/h |
12:45 min/km |
- |
45 rpm |
| 10 |
00:03:34 |
0.79 km |
13.29 km/h |
04:31 min/km |
- |
77 rpm |
| 11 |
00:03:18 |
0.39 km |
7.09 km/h |
08:28 min/km |
- |
69 rpm |
| 12 |
00:04:09 |
0.79 km |
11.42 km/h |
05:15 min/km |
- |
78 rpm |
| 13 |
00:01:56 |
0.08 km |
2.48 km/h |
24:10 min/km |
- |
29 rpm |
| 14 |
00:03:10 |
0.73 km |
13.83 km/h |
04:20 min/km |
- |
81 rpm |
| 15 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
76 rpm |
| 16 |
00:03:32 |
0.49 km |
8.32 km/h |
07:13 min/km |
- |
71 rpm |
|
