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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	30 x 51.0 kg
armhävning · Biceps	30 x 51.0 kg
Dips · Triceps	20 x 51.0 kg
leg extension · Ben	18 x 52.7 kg
seated dips · Triceps	20 x 95.5 kg
vertical chest · Brystkasse	12 x 53.2 kg
compound row · Biceps	10 x 59.1 kg
lateral raise · Skuldre	20 x 67.2 kg
rotary torso · Abs	20 x 57.3 kg
Situps · Abs	40 x 25.0 kg	halva kroppsvikten
Sittande tåhev · Kalver	30 x 20.0 kg
stående biceps ned · Biceps	20 x 77.0 kg