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Performed strength exercises in this workout.

leg extension · Ben	10 x 54.6 kg
seated dips · Triceps	30 x 95.5 kg
pec fly · Brystkasse	10 x 52.3 kg
pec fly · Brystkasse	10 x 50.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
Nedtrekk · Tilbake	10 x 50.0 kg
Flyes med manualer · Brystkasse	20 x 18.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
Sittande tåhev · Kalver	30 x 20.0 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
Situps · Abs	10 x 25.0 kg	halva kroppsvikten