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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
compound row · Tilbake	10 x 56.9 kg
hip abd · ANNEN	30 x 57.0 kg
hip add · ANNEN	30 x 84.0 kg
super pullover · Brystkasse	20 x 52.3 kg
10° chest · Brystkasse	10 x 40.9 kg
Situps · Abs	13 x 25.0 kg	halva kroppsvikten
Flyes med manualer · Brystkasse	10 x 10.0 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
bendrag · Ben	20 x 27.0 kg
Knebøj · Ben	10 x 30.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
Nedtrekk · Tilbake	5 x 55.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg