Performed strength exercises in this workout.
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Sidolyft
· ANNEN
|
 15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Sidolyft
· ANNEN
|
15 reps |
| | |
|
Ryggløft
· Tilbake
|
20 reps |
| |  |
|
Ryggløft
· Tilbake
|
20 reps |
| | |
|
Ryggløft
· Tilbake
|
20 reps |
| | |
|
Ryggløft
· Tilbake
|
20 reps |
| | |
|
Ryggløft
· Tilbake
|
20 reps |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 18.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 20.0 kg |
| | |
|
LL's bröstryggsövning
· Tilbake
|
20 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
20 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
20 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
20 reps |
| | |
