Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Situps · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
Knebøj · Ben	24 x 30.0 kg
Nedtrekk · Tilbake	6 x 50.0 kg
Nedtrekk · Tilbake	11 x 55.0 kg
Flyes med manualer · Brystkasse	20 x 10.0 kg
rotary torso · Abs	30 x 58.2 kg
leg extension · Ben	10 x 56.0 kg
bendrag · Ben	30 x 27.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
lateral raise · Skuldre	20 x 67.2 kg