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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
seated dips · Triceps	20 x 95.9 kg
Dips · Triceps	24 x 51.0 kg
super pullover · Brystkasse	20 x 52.3 kg
compound row · Tilbake	10 x 56.9 kg
leg extension · Ben	15 x 55.0 kg
lateral raise · Skuldre	30 x 67.2 kg
rotary torso · Abs	20 x 58.2 kg
Chins - kroppshevninger · Tilbake	10 x 51.0 kg
Flyes med manualer · Brystkasse	20 x 10.0 kg
Nedtrekk · Tilbake	10 x 55.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
bendrag · Ben	30 x 27.0 kg