 | Tid (min.sek) | 00:50:36 |
 | Avstand | 6.78 km |
 | Hastighet | 8.04 km/h |
| Kilometertid | 07:28 min/km |
 | Puls | snitt 170 max 191 |
 | Kadens | snitt 67 max 102 |
 | Intensitet | Normal |
 | Kalorier | 762 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give tilo some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
155 bpm |
76 rpm |
| 2 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
176 bpm |
72 rpm |
| 3 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
173 bpm |
70 rpm |
| 4 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
174 bpm |
70 rpm |
| 5 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
173 bpm |
74 rpm |
| 6 |
00:12:09 |
1.00 km |
4.94 km/h |
12:09 min/km |
173 bpm |
64 rpm |
| 7 |
00:05:41 |
0.78 km |
8.23 km/h |
07:17 min/km |
163 bpm |
75 rpm |
|
