Performed strength exercises in this workout.
|
Raka marklyft
· Tilbake
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Tilbake
|
10 x 50.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Nedtrekk
· Tilbake
|
8 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 40.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Sidolyft
· ANNEN
|
10 x 22.5 kg |
| | |
|
Shrugs
· Tilbake
|
13 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
13 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
13 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
13 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
13 x 30.0 kg |
| | |
|
LL's bröstryggsövning
· Tilbake
|
25 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
25 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
25 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
25 reps |
| | |
