 | Tid (min.sek) | 00:35:20 |
 | Avstand | 6.17 km |
 | Hastighet | 10.48 km/h |
| Kilometertid | 05:44 min/km |
 | Intensitet | Normal |
 | Kalorier | 449 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:09 |
1.14 km |
11.12 km/h |
05:24 min/km |
- |
| 2 |
00:02:53 |
0.49 km |
10.20 km/h |
05:53 min/km |
- |
| 3 |
00:02:49 |
0.61 km |
12.99 km/h |
04:37 min/km |
- |
| 4 |
00:01:42 |
0.21 km |
7.41 km/h |
08:06 min/km |
- |
| 5 |
00:01:53 |
0.39 km |
12.42 km/h |
04:50 min/km |
- |
| 6 |
00:01:48 |
0.22 km |
7.33 km/h |
08:11 min/km |
- |
| 7 |
00:02:49 |
0.62 km |
13.21 km/h |
04:33 min/km |
- |
| 8 |
00:01:51 |
0.21 km |
6.81 km/h |
08:49 min/km |
- |
| 9 |
00:01:46 |
0.41 km |
13.92 km/h |
04:19 min/km |
- |
| 10 |
00:01:43 |
0.21 km |
7.34 km/h |
08:10 min/km |
- |
| 11 |
00:02:45 |
0.61 km |
13.31 km/h |
04:30 min/km |
- |
| 12 |
00:03:48 |
0.61 km |
9.63 km/h |
06:14 min/km |
- |
| 13 |
00:03:24 |
0.44 km |
7.76 km/h |
07:44 min/km |
- |
|
