 | Tid (min.sek) | 00:49:28 |
 | Avstand | 9.32 km |
 | Hastighet | 11.30 km/h |
| Kilometertid | 05:18 min/km |
 | Intensitet | Normal |
 | Kalorier | 644 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give stomp some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:08:15 |
1.41 km |
10.25 km/h |
05:51 min/km |
- |
| 2 |
00:07:07 |
1.32 km |
11.13 km/h |
05:23 min/km |
- |
| 3 |
00:01:33 |
0.13 km |
5.03 km/h |
11:55 min/km |
- |
| 4 |
00:02:08 |
0.42 km |
11.81 km/h |
05:05 min/km |
- |
| 5 |
00:01:50 |
0.40 km |
13.09 km/h |
04:35 min/km |
- |
| 6 |
00:01:21 |
0.22 km |
9.78 km/h |
06:08 min/km |
- |
| 7 |
00:02:51 |
0.60 km |
12.63 km/h |
04:45 min/km |
- |
| 8 |
00:02:05 |
0.24 km |
6.91 km/h |
08:41 min/km |
- |
| 9 |
00:01:50 |
0.39 km |
12.76 km/h |
04:42 min/km |
- |
| 10 |
00:01:45 |
0.22 km |
7.54 km/h |
07:57 min/km |
- |
| 11 |
00:02:51 |
0.61 km |
12.84 km/h |
04:40 min/km |
- |
| 12 |
00:01:53 |
0.21 km |
6.69 km/h |
08:58 min/km |
- |
| 13 |
00:01:45 |
0.40 km |
13.71 km/h |
04:23 min/km |
- |
| 14 |
00:01:39 |
0.20 km |
7.27 km/h |
08:15 min/km |
- |
| 15 |
00:02:47 |
0.62 km |
13.37 km/h |
04:29 min/km |
- |
| 16 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
- |
| 17 |
00:04:48 |
1.51 km |
18.88 km/h |
03:11 min/km |
- |
|
