 | Tid (min.sek) | 00:52:52 |
 | Avstand | 8.56 km |
 | Hastighet | 9.72 km/h |
| Kilometertid | 06:11 min/km |
 | Intensitet | Normal |
 | Kalorier | 631 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:13:06 |
2.20 km |
10.08 km/h |
05:57 min/km |
- |
| 2 |
00:02:06 |
0.43 km |
12.29 km/h |
04:53 min/km |
- |
| 3 |
00:01:42 |
0.22 km |
7.76 km/h |
07:44 min/km |
- |
| 4 |
00:02:19 |
0.49 km |
12.69 km/h |
04:44 min/km |
- |
| 5 |
00:02:06 |
0.21 km |
6.00 km/h |
10:00 min/km |
- |
| 6 |
00:00:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 7 |
00:02:10 |
0.43 km |
11.91 km/h |
05:02 min/km |
- |
| 8 |
00:02:01 |
0.23 km |
6.84 km/h |
08:46 min/km |
- |
| 9 |
00:02:14 |
0.47 km |
12.63 km/h |
04:45 min/km |
- |
| 10 |
00:01:52 |
0.20 km |
6.43 km/h |
09:20 min/km |
- |
| 11 |
00:02:03 |
0.44 km |
12.88 km/h |
04:40 min/km |
- |
| 12 |
00:01:53 |
0.19 km |
6.05 km/h |
09:55 min/km |
- |
| 13 |
00:01:58 |
0.49 km |
14.95 km/h |
04:01 min/km |
- |
| 14 |
00:02:24 |
0.22 km |
5.50 km/h |
10:55 min/km |
- |
| 15 |
00:02:43 |
0.43 km |
9.50 km/h |
06:19 min/km |
- |
| 16 |
00:01:28 |
0.23 km |
9.41 km/h |
06:23 min/km |
- |
| 17 |
00:02:51 |
0.48 km |
10.11 km/h |
05:56 min/km |
- |
| 18 |
00:06:27 |
1.06 km |
9.86 km/h |
06:05 min/km |
- |
| 19 |
00:01:29 |
0.14 km |
5.66 km/h |
10:36 min/km |
- |
|
