Performed strength exercises in this workout.
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Foroverbøjd roing
· Tilbake
|
 15 x 20.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
10 x 3.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 3.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 50.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
6 x 70.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 27.5 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
27 x 22.5 kg |
| | |
|
LL's bröstryggsövning
· Tilbake
|
30 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
30 reps |
| | |
|
LL's bröstryggsövning
· Tilbake
|
25 reps |
| | |
