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Performed strength exercises in this workout.

lateral raise · Skuldre	20 x 68.2 kg
Beinspark · Ben	18 x 64.0 kg
smithsonian squats (knä) · Ben	20 x 30.0 kg
armhävning · Biceps	10 x 50.0 kg
pushup hands close · Biceps	10 x 50.0 kg
pec fly · Brystkasse	10 x 52.3 kg
Situps · Abs	20 x 25.0 kg
TRX · Abs	30 x 50.0 kg
kajak · Abs	30 x 10.0 kg
rotary torso · Abs	24 x 61.3 kg
sidoplanka · Abs	30 x 50.0 kg
Chins - kroppshevninger · Tilbake	5 x 50.0 kg
dips · Tilbake	12 x 50.0 kg
latsdrag · Tilbake	10 x 55.0 kg
seated dips · Triceps	22 x 102.5 kg