 | Tid (min.sek) | 00:25:11 |
 | Avstand | 4.34 km |
 | Hastighet | 10.34 km/h |
| Kilometertid | 05:48 min/km |
 | Kadens | snitt 82 max 93 |
 | Temperature | 22.4 °C |
 | Intensitet | Normal |
 | Kalorier | 330 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
83 rpm |
| 2 |
00:03:47 |
0.68 km |
10.78 km/h |
05:34 min/km |
- |
86 rpm |
| 3 |
00:04:59 |
0.87 km |
10.47 km/h |
05:44 min/km |
- |
87 rpm |
| 4 |
00:05:19 |
0.88 km |
9.93 km/h |
06:03 min/km |
- |
86 rpm |
| 5 |
00:04:52 |
0.90 km |
11.10 km/h |
05:24 min/km |
- |
87 rpm |
| 6 |
00:03:47 |
0.01 km |
0.16 km/h |
378:20 min/km |
- |
60 rpm |
|
