Performed strength exercises in this workout.
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Foroverbøjd roing
· Tilbake
|
 8 x 40.0 kg |
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|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 70.0 kg |
| | |
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Marklyft
· Tilbake
|
10 x 70.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 70.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 70.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
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Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
10 x 40.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 20.0 kg |
| | |
