Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 10 x 50.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 70.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 80.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
15 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
5 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
5 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
5 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
5 x 27.5 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 6.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 6.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
