Performed strength exercises in this workout.
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Crunches
· Abs
|
 15 reps |
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|
Crunches
· Abs
|
10 reps |
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|
Crunches
· Abs
|
15 reps |
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|
Crunches
· Abs
|
10 reps |
| | |
|
Knebøj
· Ben
|
25 reps |
| |  |
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Knebøj
· Ben
|
25 reps |
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|
Knebøj
· Ben
|
25 reps |
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|
Knebøj
· Ben
|
25 reps |
| | |
|
Knebøj
· Ben
|
25 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
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|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Utfallsväxelhopp
· Ben
|
20 reps |
| | |
|
Step up ett ben
· Ben
|
16 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
12 reps |
| | |
|
Utfallsväxelhopp
· Ben
|
16 reps |
| | |
|
Step up ett ben
· Ben
|
16 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
12 reps |
| | |
|
Utfallsväxelhopp
· Ben
|
20 reps |
| | |
|
Step up ett ben
· Ben
|
16 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
10 reps |
| | |
|
Utfallsväxelhopp
· Ben
|
17 reps |
| | |
|
Step up ett ben
· Ben
|
16 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
12 reps |
| | |
|
Spänshopp
· Ben
|
6 reps |
| | |
|
Jägarvila mot vägg
· Ben
|
 20 seconds |
| | |
|
Sumosquat jump
· Ben
|
10 reps |
| | |
|
Spänshopp
· Ben
|
6 reps |
| | |
|
Jägarvila mot vägg
· Ben
|
20 seconds |
| | |
|
Sumosquat jump
· Ben
|
10 reps |
| | |
|
Spänshopp
· Ben
|
6 reps |
| | |
|
Jägarvila mot vägg
· Ben
|
30 seconds |
| | |
|
Sumosquat jump
· Ben
|
10 reps |
| | |
|
Spänshopp
· Ben
|
6 reps |
| | |
|
Jägarvila mot vägg
· Ben
|
30 seconds |
| | |
|
Sumosquat jump
· Ben
|
10 reps |
| | |
|
Spänshopp
· Ben
|
6 reps |
| | |
|
Jägarvila mot vägg
· Ben
|
20 seconds |
| | |
|
Sumosquat jump
· Ben
|
10 reps |
| | |
|
Idioten
· ANNEN
|
15 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
10 reps |
| | |
|
Idioten
· ANNEN
|
15 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Stående tåhev
· Kalver
|
10 x 32.0 kg |
| | |
|
Idioten
· ANNEN
|
15 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Stående tåhev
· Kalver
|
15 x 32.0 kg |
| | |
|
Idioten
· ANNEN
|
25 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Stående tåhev
· Kalver
|
15 x 32.0 kg |
| | |
|
Idioten
· ANNEN
|
35 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Stående tåhev
· Kalver
|
15 x 32.0 kg |
| | |
|
Idioten
· ANNEN
|
25 seconds |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Stående tåhev
· Kalver
|
15 x 32.0 kg |
| | |
|
Enbenshöftlyft
· Ben
|
10 reps |
| | |
|
Enbenshöftlyft
· Ben
|
10 reps |
| | |
|
Knebøj
· Ben
|
10 reps |
| | |
|
Knebøj
· Ben
|
20 reps |
| | |
|
Burpees
· ANNEN
|
10 reps |
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