 | Tid (min.sek) | 01:09:24 |
 | Avstand | 11.35 km |
 | Hastighet | 9.81 km/h |
| Kilometertid | 06:07 min/km |
 | Puls | snitt 160 max 178 |
 | Kadens | snitt 81 max 85 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
 | Kalorier | 824 kcal |
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Det här träningspasset har importerats. Löpning på lunchen
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
142 bpm |
81 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
81 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
162 bpm |
81 rpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
161 bpm |
79 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
166 bpm |
81 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
154 bpm |
82 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
81 rpm |
| 8 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
166 bpm |
82 rpm |
| 9 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
167 bpm |
81 rpm |
| 10 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
81 rpm |
| 11 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
163 bpm |
74 rpm |
| 12 |
00:04:24 |
0.35 km |
4.77 km/h |
12:34 min/km |
165 bpm |
80 rpm |
Utstyr som er koblet til denne treningsøkta.
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