Performed strength exercises in this workout.
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Crunches
· Abs
|
 15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Stående tricepspress
· Triceps
|
10 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
15 x 10.0 kg |
| | |
|
Beinløft
· Abs
|
10 reps |
| | |
|
Beinløft
· Abs
|
10 reps |
| | |
|
Beinløft
· Abs
|
12 reps |
| | |
|
Beinløft
· Abs
|
12 reps |
| | |
|
Beinløft
· Abs
|
12 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 reps |
| | |
|
V-situps
· Abs
|
17 reps |
| | |
|
V-situps
· Abs
|
17 reps |
| | |
|
V-situps
· Abs
|
17 reps |
| | |
|
V-situps
· Abs
|
17 reps |
| | |
|
V-situps
· Abs
|
17 reps |
| | |
|
Liggande press bakom huvudet
· Triceps
|
20 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
20 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
20 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
20 x 10.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
20 x 10.0 kg |
| | |
