 | Tid (min.sek) | 01:00:01 |
 | Avstand | 8.01 km |
 | Hastighet | 8.01 km/h |
| Kilometertid | 07:30 min/km |
 | Puls | snitt 141 max 176 |
 | Kadens | snitt 72 max 89 |
 | Temperature | 21.9 °C |
 | Intensitet | Normal |
 | Kalorier | 822 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
78 rpm |
| 2 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
75 rpm |
| 3 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
74 rpm |
| 4 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
- |
62 rpm |
| 5 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
72 rpm |
| 6 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
- |
71 rpm |
| 7 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
- |
67 rpm |
| 8 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
75 rpm |
| 9 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
76 rpm |
|
