 | Tid (min.sek) | 01:01:01 |
 | Avstand | 10.59 km |
 | Hastighet | 10.41 km/h |
| Kilometertid | 05:46 min/km |
 | Puls | snitt 165 max 181 |
 | Kadens | snitt 79 max 96 |
 | Intensitet | Normal |
 | Kalorier | 926 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
149 bpm |
78 rpm |
| 2 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
160 bpm |
78 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
164 bpm |
80 rpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
166 bpm |
78 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
164 bpm |
76 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
165 bpm |
78 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
167 bpm |
78 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
170 bpm |
78 rpm |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
170 bpm |
78 rpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
174 bpm |
78 rpm |
| 11 |
00:03:54 |
0.59 km |
9.08 km/h |
06:37 min/km |
169 bpm |
77 rpm |
|
