Performed strength exercises in this workout.
|
Crunches
· Abs
|
 10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Höftlyft
· Ben
|
20 reps |
| |  |
|
Höftlyft
· Ben
|
20 reps |
| | |
|
Höftlyft
· Ben
|
20 reps |
| | |
|
Höftlyft
· Ben
|
20 reps |
| | |
|
Höftlyft
· Ben
|
20 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Rumppress
· Ben
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Kalver
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Situps
· Abs
|
15 reps |
| | |
|
Jägarvila
· Ben
|
 30 seconds |
| | |
|
Jägarvila
· Ben
|
30 seconds |
| | |
|
Jägarvila
· Ben
|
30 seconds |
| | |
|
Jägarvila
· Ben
|
30 seconds |
| | |
|
Benlyft sidan uppåt
· Ben
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Ben
|
10 reps |
| | |
