 | Tid (min.sek) | 03:47:22 |
 | Avstand | 42.59 km |
 | Hastighet | 11.24 km/h |
| Kilometertid | 05:20 min/km |
 | Kadens | snitt 82 max 123 |
 | Intensitet | Normal |
 | Kalorier | 3730 kcal |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
83 rpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
84 rpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
85 rpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
84 rpm |
| 5 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
85 rpm |
| 6 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
85 rpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
85 rpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
84 rpm |
| 9 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
84 rpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
84 rpm |
| 11 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
85 rpm |
| 12 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
85 rpm |
| 13 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
85 rpm |
| 14 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
85 rpm |
| 15 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
85 rpm |
| 16 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
85 rpm |
| 17 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
84 rpm |
| 18 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
85 rpm |
| 19 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
85 rpm |
| 20 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
85 rpm |
| 21 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
84 rpm |
| 22 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
84 rpm |
| 23 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
84 rpm |
| 24 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
83 rpm |
| 25 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
83 rpm |
| 26 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
81 rpm |
| 27 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
84 rpm |
| 28 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
80 rpm |
| 29 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
77 rpm |
| 30 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
77 rpm |
| 31 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
79 rpm |
| 32 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
80 rpm |
| 33 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
79 rpm |
| 34 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
78 rpm |
| 35 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
81 rpm |
| 36 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
77 rpm |
| 37 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
79 rpm |
| 38 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
81 rpm |
| 39 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
78 rpm |
| 40 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
77 rpm |
| 41 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
73 rpm |
| 42 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
74 rpm |
| 43 |
00:04:59 |
0.59 km |
7.10 km/h |
08:27 min/km |
- |
76 rpm |
|
