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Performed strength exercises in this workout.

armhävningar · ANNEN	20 x 49.0 kg
sidoplanka · Abs	20 seconds with 49.0 kg
hip add · ANNEN	30 x 57.0 kg
hip abd · ANNEN	30 x 84.0 kg
super pullover · Brystkasse	20 x 50.0 kg
seated dips · Triceps	20 x 102.5 kg
rotary torso · Abs	20 x 64.0 kg
lateral raise · Skuldre	20 x 59.1 kg
vertical chest · Brystkasse	10 x 50.0 kg
kettlebells · ANNEN	10 x 10.0 kg
TRX · Abs	20 x 49.0 kg
cablecross · Brystkasse	9 x 32.0 kg
latsdrag · Tilbake	10 x 55.0 kg
stående biceps ned · Biceps	12 x 73.0 kg
stående biceps upp · Biceps	24 x 73.0 kg
cablecross · Brystkasse	24 x 23.0 kg	en arm
Benkpress · Brystkasse	5 x 20.0 kg
smithsonian squats (knä) · Ben	40 x 60.0 kg
Flyes med manualer · Brystkasse	20 x 20.0 kg
chins · Skuldre	5 x 49.0 kg