Performed strength exercises in this workout.
|
Foroverbøjd roing
· Tilbake
|
 10 reps |
TRX | |  |
|
Foroverbøjd roing
· Tilbake
|
10 reps |
TRX | | |
|
Foroverbøjd roing
· Tilbake
|
10 reps |
TRX | | |
|
Foroverbøjd roing
· Tilbake
|
10 reps |
TRX | | |
|
Foroverbøjd roing
· Tilbake
|
10 reps |
TRX | | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 13.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 15.0 kg |
| | |
|
Ryggløft
· Tilbake
|
10 reps |
| | |
|
Ryggløft
· Tilbake
|
10 reps |
| | |
|
Ryggløft
· Tilbake
|
10 reps |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Tilbake
|
10 x 10.0 kg |
| | |
