Sykling

Added by tilo, 478 uker siden

Summary

	Tid (min.sek)	10:18:45
	Avstand	299.59 km
	Hastighet	29.05 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 150 max 183
	Kadens	snitt 77 max 120
	Intensitet	Normal
	Kalorier	5752 kcal
	Punkt	41799

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:02:44	1.00 km	21.95 km/h	02:44 min/km	147 bpm	70 rpm
2	00:01:54	1.00 km	31.58 km/h	01:54 min/km	166 bpm	75 rpm
3	00:01:53	1.00 km	31.86 km/h	01:53 min/km	167 bpm	74 rpm
4	00:01:46	1.00 km	33.96 km/h	01:46 min/km	170 bpm	78 rpm
5	00:01:41	1.00 km	35.64 km/h	01:41 min/km	155 bpm	71 rpm
6	00:01:42	1.00 km	35.29 km/h	01:42 min/km	156 bpm	75 rpm
7	00:01:51	1.00 km	32.43 km/h	01:51 min/km	162 bpm	74 rpm
8	00:01:57	1.00 km	30.77 km/h	01:57 min/km	171 bpm	82 rpm
9	00:01:56	1.00 km	31.03 km/h	01:56 min/km	175 bpm	84 rpm
10	00:01:44	1.00 km	34.62 km/h	01:44 min/km	152 bpm	77 rpm
11	00:01:40	1.00 km	36.00 km/h	01:40 min/km	143 bpm	65 rpm
12	00:01:37	1.00 km	37.11 km/h	01:37 min/km	162 bpm	83 rpm
13	00:01:46	1.00 km	33.96 km/h	01:46 min/km	166 bpm	82 rpm
14	00:01:56	1.00 km	31.03 km/h	01:56 min/km	159 bpm	78 rpm
15	00:01:56	1.00 km	31.03 km/h	01:56 min/km	168 bpm	83 rpm
16	00:01:55	1.00 km	31.30 km/h	01:55 min/km	170 bpm	82 rpm
17	00:01:57	1.00 km	30.77 km/h	01:57 min/km	151 bpm	80 rpm
18	00:02:03	1.00 km	29.27 km/h	02:03 min/km	153 bpm	77 rpm
19	00:01:59	1.00 km	30.25 km/h	01:59 min/km	165 bpm	82 rpm
20	00:02:04	1.00 km	29.03 km/h	02:04 min/km	159 bpm	81 rpm
21	00:02:08	1.00 km	28.13 km/h	02:08 min/km	149 bpm	73 rpm
22	00:02:17	1.00 km	26.28 km/h	02:17 min/km	147 bpm	69 rpm
23	00:02:30	1.00 km	24.00 km/h	02:30 min/km	151 bpm	78 rpm
24	00:02:05	1.00 km	28.80 km/h	02:05 min/km	164 bpm	82 rpm
25	00:02:05	1.00 km	28.80 km/h	02:05 min/km	159 bpm	78 rpm
26	00:02:00	1.00 km	30.00 km/h	02:00 min/km	155 bpm	76 rpm
27	00:01:55	1.00 km	31.30 km/h	01:55 min/km	159 bpm	82 rpm
28	00:01:56	1.00 km	31.03 km/h	01:56 min/km	157 bpm	81 rpm
29	00:02:02	1.00 km	29.51 km/h	02:02 min/km	155 bpm	82 rpm
30	00:02:15	1.00 km	26.67 km/h	02:15 min/km	168 bpm	86 rpm
31	00:01:51	1.00 km	32.43 km/h	01:51 min/km	153 bpm	77 rpm
32	00:01:32	1.00 km	39.13 km/h	01:32 min/km	144 bpm	75 rpm
33	00:02:11	1.00 km	27.48 km/h	02:11 min/km	165 bpm	83 rpm
34	00:01:46	1.00 km	33.96 km/h	01:46 min/km	172 bpm	84 rpm
35	00:01:33	1.00 km	38.71 km/h	01:33 min/km	153 bpm	80 rpm
36	00:01:48	1.00 km	33.33 km/h	01:48 min/km	155 bpm	81 rpm
37	00:01:51	1.00 km	32.43 km/h	01:51 min/km	161 bpm	83 rpm
38	00:01:57	1.00 km	30.77 km/h	01:57 min/km	157 bpm	79 rpm
39	00:01:53	1.00 km	31.86 km/h	01:53 min/km	161 bpm	81 rpm
40	00:02:01	1.00 km	29.75 km/h	02:01 min/km	166 bpm	82 rpm
41	00:02:01	1.00 km	29.75 km/h	02:01 min/km	158 bpm	78 rpm
42	00:02:03	1.00 km	29.27 km/h	02:03 min/km	155 bpm	76 rpm
43	00:02:06	1.00 km	28.57 km/h	02:06 min/km	161 bpm	81 rpm
44	00:02:15	1.00 km	26.67 km/h	02:15 min/km	166 bpm	81 rpm
45	00:02:11	1.00 km	27.48 km/h	02:11 min/km	159 bpm	77 rpm
46	00:02:11	1.00 km	27.48 km/h	02:11 min/km	167 bpm	83 rpm
47	00:01:41	1.00 km	35.64 km/h	01:41 min/km	157 bpm	79 rpm
48	00:11:17	1.00 km	5.32 km/h	11:17 min/km	142 bpm	75 rpm
49	00:02:06	1.00 km	28.57 km/h	02:06 min/km	151 bpm	76 rpm
50	00:02:07	1.00 km	28.35 km/h	02:07 min/km	162 bpm	83 rpm
51	00:02:05	1.00 km	28.80 km/h	02:05 min/km	157 bpm	78 rpm
52	00:01:57	1.00 km	30.77 km/h	01:57 min/km	150 bpm	76 rpm
53	00:01:58	1.00 km	30.51 km/h	01:58 min/km	150 bpm	79 rpm
54	00:01:58	1.00 km	30.51 km/h	01:58 min/km	148 bpm	72 rpm
55	00:01:49	1.00 km	33.03 km/h	01:49 min/km	149 bpm	77 rpm
56	00:01:35	1.00 km	37.89 km/h	01:35 min/km	145 bpm	78 rpm
57	00:01:48	1.00 km	33.33 km/h	01:48 min/km	163 bpm	84 rpm
58	00:01:49	1.00 km	33.03 km/h	01:49 min/km	158 bpm	80 rpm
59	00:01:43	1.00 km	34.95 km/h	01:43 min/km	145 bpm	76 rpm
60	00:01:38	1.00 km	36.73 km/h	01:38 min/km	156 bpm	76 rpm
61	00:01:27	1.00 km	41.38 km/h	01:27 min/km	147 bpm	82 rpm
62	00:01:30	1.00 km	40.00 km/h	01:30 min/km	160 bpm	84 rpm
63	00:01:38	1.00 km	36.73 km/h	01:38 min/km	166 bpm	79 rpm
64	00:01:37	1.00 km	37.11 km/h	01:37 min/km	158 bpm	79 rpm
65	00:01:43	1.00 km	34.95 km/h	01:43 min/km	170 bpm	83 rpm
66	00:01:48	1.00 km	33.33 km/h	01:48 min/km	153 bpm	78 rpm
67	00:01:54	1.00 km	31.58 km/h	01:54 min/km	145 bpm	75 rpm
68	00:01:59	1.00 km	30.25 km/h	01:59 min/km	148 bpm	74 rpm
69	00:02:33	1.00 km	23.53 km/h	02:33 min/km	169 bpm	82 rpm
70	00:01:35	1.00 km	37.89 km/h	01:35 min/km	166 bpm	77 rpm
71	00:01:36	1.00 km	37.50 km/h	01:36 min/km	162 bpm	74 rpm
72	00:01:18	1.00 km	46.15 km/h	01:18 min/km	156 bpm	90 rpm
73	00:01:33	1.00 km	38.71 km/h	01:33 min/km	157 bpm	87 rpm
74	00:01:59	1.00 km	30.25 km/h	01:59 min/km	166 bpm	79 rpm
75	00:02:22	1.00 km	25.35 km/h	02:22 min/km	173 bpm	89 rpm
76	00:02:11	1.00 km	27.48 km/h	02:11 min/km	168 bpm	83 rpm
77	00:07:15	1.00 km	8.28 km/h	07:15 min/km	159 bpm	76 rpm
78	00:02:14	1.00 km	26.87 km/h	02:14 min/km	176 bpm	85 rpm
79	00:01:42	1.00 km	35.29 km/h	01:42 min/km	174 bpm	87 rpm
80	00:01:23	1.00 km	43.37 km/h	01:23 min/km	153 bpm	83 rpm
81	00:01:51	1.00 km	32.43 km/h	01:51 min/km	154 bpm	77 rpm
82	00:01:47	1.00 km	33.64 km/h	01:47 min/km	162 bpm	75 rpm
83	00:02:02	1.00 km	29.51 km/h	02:02 min/km	163 bpm	82 rpm
84	00:01:57	1.00 km	30.77 km/h	01:57 min/km	157 bpm	77 rpm
85	00:01:57	1.00 km	30.77 km/h	01:57 min/km	152 bpm	78 rpm
86	00:02:02	1.00 km	29.51 km/h	02:02 min/km	161 bpm	78 rpm
87	00:02:20	1.00 km	25.71 km/h	02:20 min/km	168 bpm	83 rpm
88	00:01:41	1.00 km	35.64 km/h	01:41 min/km	162 bpm	77 rpm
89	00:02:12	1.00 km	27.27 km/h	02:12 min/km	169 bpm	78 rpm
90	00:01:21	1.00 km	44.44 km/h	01:21 min/km	145 bpm	69 rpm
91	00:01:41	1.00 km	35.64 km/h	01:41 min/km	151 bpm	78 rpm
92	00:01:49	1.00 km	33.03 km/h	01:49 min/km	161 bpm	80 rpm
93	00:02:00	1.00 km	30.00 km/h	02:00 min/km	164 bpm	80 rpm
94	00:01:54	1.00 km	31.58 km/h	01:54 min/km	155 bpm	82 rpm
95	00:02:02	1.00 km	29.51 km/h	02:02 min/km	149 bpm	72 rpm
96	00:03:12	1.00 km	18.75 km/h	03:12 min/km	162 bpm	72 rpm
97	00:02:44	1.00 km	21.95 km/h	02:44 min/km	164 bpm	75 rpm
98	00:01:29	1.00 km	40.45 km/h	01:29 min/km	147 bpm	73 rpm
99	00:01:12	1.00 km	50.00 km/h	01:12 min/km	152 bpm	88 rpm
100	00:01:54	1.00 km	31.58 km/h	01:54 min/km	154 bpm	78 rpm
101	00:01:55	1.00 km	31.30 km/h	01:55 min/km	170 bpm	80 rpm
102	00:01:35	1.00 km	37.89 km/h	01:35 min/km	161 bpm	77 rpm
103	00:01:43	1.00 km	34.95 km/h	01:43 min/km	143 bpm	75 rpm
104	00:01:53	1.00 km	31.86 km/h	01:53 min/km	145 bpm	78 rpm
105	00:02:06	1.00 km	28.57 km/h	02:06 min/km	149 bpm	76 rpm
106	00:02:23	1.00 km	25.17 km/h	02:23 min/km	153 bpm	79 rpm
107	00:24:53	1.00 km	2.41 km/h	24:53 min/km	149 bpm	74 rpm
108	00:01:40	1.00 km	36.00 km/h	01:40 min/km	139 bpm	66 rpm
109	00:02:16	1.00 km	26.47 km/h	02:16 min/km	144 bpm	77 rpm
110	00:02:09	1.00 km	27.91 km/h	02:09 min/km	153 bpm	74 rpm
111	00:02:08	1.00 km	28.13 km/h	02:08 min/km	159 bpm	77 rpm
112	00:02:08	1.00 km	28.13 km/h	02:08 min/km	157 bpm	79 rpm
113	00:02:14	1.00 km	26.87 km/h	02:14 min/km	164 bpm	77 rpm
114	00:02:24	1.00 km	25.00 km/h	02:24 min/km	170 bpm	83 rpm
115	00:01:59	1.00 km	30.25 km/h	01:59 min/km	173 bpm	84 rpm
116	00:01:43	1.00 km	34.95 km/h	01:43 min/km	159 bpm	80 rpm
117	00:03:23	1.00 km	17.73 km/h	03:23 min/km	176 bpm	81 rpm
118	00:03:31	1.00 km	17.06 km/h	03:31 min/km	172 bpm	70 rpm
119	00:01:57	1.00 km	30.77 km/h	01:57 min/km	155 bpm	78 rpm
120	00:01:20	1.00 km	45.00 km/h	01:20 min/km	136 bpm	81 rpm
121	00:02:01	1.00 km	29.75 km/h	02:01 min/km	143 bpm	71 rpm
122	00:02:07	1.00 km	28.35 km/h	02:07 min/km	152 bpm	83 rpm
123	00:02:15	1.00 km	26.67 km/h	02:15 min/km	166 bpm	78 rpm
124	00:03:01	1.00 km	19.89 km/h	03:01 min/km	163 bpm	72 rpm
125	00:02:54	1.00 km	20.69 km/h	02:54 min/km	168 bpm	75 rpm
126	00:02:04	1.00 km	29.03 km/h	02:04 min/km	160 bpm	75 rpm
127	00:01:49	1.00 km	33.03 km/h	01:49 min/km	158 bpm	80 rpm
128	00:02:05	1.00 km	28.80 km/h	02:05 min/km	163 bpm	75 rpm
129	00:01:35	1.00 km	37.89 km/h	01:35 min/km	141 bpm	70 rpm
130	00:02:13	1.00 km	27.07 km/h	02:13 min/km	145 bpm	72 rpm
131	00:01:53	1.00 km	31.86 km/h	01:53 min/km	156 bpm	77 rpm
132	00:02:00	1.00 km	30.00 km/h	02:00 min/km	160 bpm	77 rpm
133	00:05:21	1.00 km	11.21 km/h	05:21 min/km	151 bpm	76 rpm
134	00:02:21	1.00 km	25.53 km/h	02:21 min/km	157 bpm	76 rpm
135	00:02:26	1.00 km	24.66 km/h	02:26 min/km	153 bpm	81 rpm
136	00:09:36	1.00 km	6.25 km/h	09:36 min/km	144 bpm	77 rpm
137	00:03:28	1.00 km	17.31 km/h	03:28 min/km	125 bpm	65 rpm
138	00:01:57	1.00 km	30.77 km/h	01:57 min/km	123 bpm	60 rpm
139	00:01:58	1.00 km	30.51 km/h	01:58 min/km	136 bpm	73 rpm
140	00:01:22	1.00 km	43.90 km/h	01:22 min/km	129 bpm	86 rpm
141	00:01:30	1.00 km	40.00 km/h	01:30 min/km	141 bpm	82 rpm
142	00:01:31	1.00 km	39.56 km/h	01:31 min/km	149 bpm	81 rpm
143	00:01:41	1.00 km	35.64 km/h	01:41 min/km	146 bpm	73 rpm
144	00:01:48	1.00 km	33.33 km/h	01:48 min/km	145 bpm	79 rpm
145	00:01:54	1.00 km	31.58 km/h	01:54 min/km	159 bpm	82 rpm
146	00:02:16	1.00 km	26.47 km/h	02:16 min/km	158 bpm	79 rpm
147	00:16:25	1.00 km	3.65 km/h	16:25 min/km	140 bpm	78 rpm
148	00:01:38	1.00 km	36.73 km/h	01:38 min/km	144 bpm	78 rpm
149	00:01:38	1.00 km	36.73 km/h	01:38 min/km	130 bpm	76 rpm
150	00:01:38	1.00 km	36.73 km/h	01:38 min/km	146 bpm	76 rpm
151	00:01:56	1.00 km	31.03 km/h	01:56 min/km	164 bpm	84 rpm
152	00:02:06	1.00 km	28.57 km/h	02:06 min/km	165 bpm	84 rpm
153	00:01:52	1.00 km	32.14 km/h	01:52 min/km	157 bpm	73 rpm
154	00:01:47	1.00 km	33.64 km/h	01:47 min/km	150 bpm	76 rpm
155	00:01:56	1.00 km	31.03 km/h	01:56 min/km	161 bpm	77 rpm
156	00:01:52	1.00 km	32.14 km/h	01:52 min/km	156 bpm	76 rpm
157	00:01:56	1.00 km	31.03 km/h	01:56 min/km	153 bpm	75 rpm
158	00:01:50	1.00 km	32.73 km/h	01:50 min/km	157 bpm	76 rpm
159	00:02:02	1.00 km	29.51 km/h	02:02 min/km	153 bpm	73 rpm
160	00:02:02	1.00 km	29.51 km/h	02:02 min/km	155 bpm	77 rpm
161	00:01:56	1.00 km	31.03 km/h	01:56 min/km	158 bpm	76 rpm
162	00:01:57	1.00 km	30.77 km/h	01:57 min/km	158 bpm	74 rpm
163	00:01:46	1.00 km	33.96 km/h	01:46 min/km	155 bpm	79 rpm
164	00:01:44	1.00 km	34.62 km/h	01:44 min/km	154 bpm	74 rpm
165	00:02:01	1.00 km	29.75 km/h	02:01 min/km	154 bpm	83 rpm
166	00:01:57	1.00 km	30.77 km/h	01:57 min/km	148 bpm	67 rpm
167	00:02:01	1.00 km	29.75 km/h	02:01 min/km	145 bpm	78 rpm
168	00:02:09	1.00 km	27.91 km/h	02:09 min/km	155 bpm	76 rpm
169	00:02:06	1.00 km	28.57 km/h	02:06 min/km	147 bpm	74 rpm
170	00:02:04	1.00 km	29.03 km/h	02:04 min/km	150 bpm	79 rpm
171	00:02:08	1.00 km	28.13 km/h	02:08 min/km	148 bpm	76 rpm
172	00:02:14	1.00 km	26.87 km/h	02:14 min/km	146 bpm	77 rpm
173	00:01:30	1.00 km	40.00 km/h	01:30 min/km	149 bpm	76 rpm
174	00:01:42	1.00 km	35.29 km/h	01:42 min/km	154 bpm	78 rpm
175	00:25:24	1.00 km	2.36 km/h	25:24 min/km	138 bpm	66 rpm
176	00:02:23	1.00 km	25.17 km/h	02:23 min/km	142 bpm	67 rpm
177	00:02:11	1.00 km	27.48 km/h	02:11 min/km	147 bpm	73 rpm
178	00:02:00	1.00 km	30.00 km/h	02:00 min/km	142 bpm	75 rpm
179	00:01:52	1.00 km	32.14 km/h	01:52 min/km	162 bpm	80 rpm
180	00:01:58	1.00 km	30.51 km/h	01:58 min/km	147 bpm	72 rpm
181	00:01:55	1.00 km	31.30 km/h	01:55 min/km	153 bpm	75 rpm
182	00:02:11	1.00 km	27.48 km/h	02:11 min/km	154 bpm	74 rpm
183	00:02:20	1.00 km	25.71 km/h	02:20 min/km	158 bpm	76 rpm
184	00:02:17	1.00 km	26.28 km/h	02:17 min/km	151 bpm	77 rpm
185	00:02:07	1.00 km	28.35 km/h	02:07 min/km	148 bpm	75 rpm
186	00:01:56	1.00 km	31.03 km/h	01:56 min/km	159 bpm	81 rpm
187	00:02:00	1.00 km	30.00 km/h	02:00 min/km	153 bpm	76 rpm
188	00:01:59	1.00 km	30.25 km/h	01:59 min/km	155 bpm	78 rpm
189	00:01:52	1.00 km	32.14 km/h	01:52 min/km	156 bpm	74 rpm
190	00:01:56	1.00 km	31.03 km/h	01:56 min/km	149 bpm	73 rpm
191	00:01:28	1.00 km	40.91 km/h	01:28 min/km	132 bpm	76 rpm
192	00:02:06	1.00 km	28.57 km/h	02:06 min/km	137 bpm	73 rpm
193	00:02:25	1.00 km	24.83 km/h	02:25 min/km	154 bpm	79 rpm
194	00:02:11	1.00 km	27.48 km/h	02:11 min/km	155 bpm	76 rpm
195	00:02:13	1.00 km	27.07 km/h	02:13 min/km	142 bpm	76 rpm
196	00:02:05	1.00 km	28.80 km/h	02:05 min/km	134 bpm	67 rpm
197	00:02:21	1.00 km	25.53 km/h	02:21 min/km	135 bpm	70 rpm
198	00:01:59	1.00 km	30.25 km/h	01:59 min/km	128 bpm	65 rpm
199	00:02:06	1.00 km	28.57 km/h	02:06 min/km	141 bpm	74 rpm
200	00:01:55	1.00 km	31.30 km/h	01:55 min/km	134 bpm	74 rpm
201	00:02:01	1.00 km	29.75 km/h	02:01 min/km	140 bpm	68 rpm
202	00:02:28	1.00 km	24.32 km/h	02:28 min/km	142 bpm	72 rpm
203	00:01:58	1.00 km	30.51 km/h	01:58 min/km	153 bpm	85 rpm
204	00:01:59	1.00 km	30.25 km/h	01:59 min/km	152 bpm	74 rpm
205	00:01:53	1.00 km	31.86 km/h	01:53 min/km	151 bpm	81 rpm
206	00:01:58	1.00 km	30.51 km/h	01:58 min/km	159 bpm	80 rpm
207	00:08:07	1.00 km	7.39 km/h	08:07 min/km	139 bpm	72 rpm
208	00:02:18	1.00 km	26.09 km/h	02:18 min/km	143 bpm	78 rpm
209	00:02:14	1.00 km	26.87 km/h	02:14 min/km	143 bpm	77 rpm
210	00:02:06	1.00 km	28.57 km/h	02:06 min/km	158 bpm	85 rpm
211	00:02:09	1.00 km	27.91 km/h	02:09 min/km	160 bpm	81 rpm
212	00:01:51	1.00 km	32.43 km/h	01:51 min/km	160 bpm	82 rpm
213	00:02:05	1.00 km	28.80 km/h	02:05 min/km	154 bpm	76 rpm
214	00:02:15	1.00 km	26.67 km/h	02:15 min/km	152 bpm	80 rpm
215	00:02:24	1.00 km	25.00 km/h	02:24 min/km	151 bpm	76 rpm
216	00:02:08	1.00 km	28.13 km/h	02:08 min/km	136 bpm	74 rpm
217	00:03:15	1.00 km	18.46 km/h	03:15 min/km	160 bpm	77 rpm
218	00:01:41	1.00 km	35.64 km/h	01:41 min/km	151 bpm	76 rpm
219	00:01:46	1.00 km	33.96 km/h	01:46 min/km	155 bpm	77 rpm
220	00:01:41	1.00 km	35.64 km/h	01:41 min/km	147 bpm	77 rpm
221	00:02:08	1.00 km	28.13 km/h	02:08 min/km	157 bpm	81 rpm
222	00:01:56	1.00 km	31.03 km/h	01:56 min/km	161 bpm	82 rpm
223	00:02:24	1.00 km	25.00 km/h	02:24 min/km	164 bpm	83 rpm
224	00:01:49	1.00 km	33.03 km/h	01:49 min/km	151 bpm	79 rpm
225	00:01:39	1.00 km	36.36 km/h	01:39 min/km	130 bpm	71 rpm
226	00:02:03	1.00 km	29.27 km/h	02:03 min/km	131 bpm	75 rpm
227	00:01:50	1.00 km	32.73 km/h	01:50 min/km	141 bpm	74 rpm
228	00:02:00	1.00 km	30.00 km/h	02:00 min/km	143 bpm	75 rpm
229	00:04:40	1.00 km	12.86 km/h	04:40 min/km	135 bpm	74 rpm
230	00:01:41	1.00 km	35.64 km/h	01:41 min/km	136 bpm	74 rpm
231	00:01:44	1.00 km	34.62 km/h	01:44 min/km	139 bpm	79 rpm
232	00:01:48	1.00 km	33.33 km/h	01:48 min/km	144 bpm	79 rpm
233	00:02:04	1.00 km	29.03 km/h	02:04 min/km	150 bpm	81 rpm
234	00:02:01	1.00 km	29.75 km/h	02:01 min/km	148 bpm	78 rpm
235	00:02:01	1.00 km	29.75 km/h	02:01 min/km	143 bpm	72 rpm
236	00:01:42	1.00 km	35.29 km/h	01:42 min/km	131 bpm	73 rpm
237	00:02:36	1.00 km	23.08 km/h	02:36 min/km	139 bpm	72 rpm
238	00:02:45	1.00 km	21.82 km/h	02:45 min/km	140 bpm	73 rpm
239	00:02:20	1.00 km	25.71 km/h	02:20 min/km	135 bpm	72 rpm
240	00:01:43	1.00 km	34.95 km/h	01:43 min/km	125 bpm	77 rpm
241	00:02:09	1.00 km	27.91 km/h	02:09 min/km	140 bpm	75 rpm
242	00:01:37	1.00 km	37.11 km/h	01:37 min/km	129 bpm	75 rpm
243	00:02:18	1.00 km	26.09 km/h	02:18 min/km	141 bpm	75 rpm
244	00:02:00	1.00 km	30.00 km/h	02:00 min/km	128 bpm	71 rpm
245	00:02:17	1.00 km	26.28 km/h	02:17 min/km	127 bpm	74 rpm
246	00:02:25	1.00 km	24.83 km/h	02:25 min/km	126 bpm	73 rpm
247	00:01:56	1.00 km	31.03 km/h	01:56 min/km	132 bpm	77 rpm
248	00:02:02	1.00 km	29.51 km/h	02:02 min/km	141 bpm	80 rpm
249	00:02:10	1.00 km	27.69 km/h	02:10 min/km	140 bpm	76 rpm
250	00:01:44	1.00 km	34.62 km/h	01:44 min/km	141 bpm	77 rpm
251	00:02:21	1.00 km	25.53 km/h	02:21 min/km	146 bpm	77 rpm
252	00:02:23	1.00 km	25.17 km/h	02:23 min/km	136 bpm	70 rpm
253	00:02:33	1.00 km	23.53 km/h	02:33 min/km	138 bpm	74 rpm
254	00:02:18	1.00 km	26.09 km/h	02:18 min/km	136 bpm	70 rpm
255	00:02:14	1.00 km	26.87 km/h	02:14 min/km	134 bpm	69 rpm
256	00:01:49	1.00 km	33.03 km/h	01:49 min/km	129 bpm	78 rpm
257	00:01:55	1.00 km	31.30 km/h	01:55 min/km	136 bpm	77 rpm
258	00:01:50	1.00 km	32.73 km/h	01:50 min/km	137 bpm	78 rpm
259	00:02:44	1.00 km	21.95 km/h	02:44 min/km	143 bpm	77 rpm
260	00:10:29	1.00 km	5.72 km/h	10:29 min/km	129 bpm	71 rpm
261	00:02:00	1.00 km	30.00 km/h	02:00 min/km	123 bpm	74 rpm
262	00:02:16	1.00 km	26.47 km/h	02:16 min/km	134 bpm	76 rpm
263	00:01:58	1.00 km	30.51 km/h	01:58 min/km	133 bpm	77 rpm
264	00:01:57	1.00 km	30.77 km/h	01:57 min/km	132 bpm	73 rpm
265	00:02:21	1.00 km	25.53 km/h	02:21 min/km	136 bpm	74 rpm
266	00:03:22	1.00 km	17.82 km/h	03:22 min/km	147 bpm	74 rpm
267	00:02:23	1.00 km	25.17 km/h	02:23 min/km	141 bpm	72 rpm
268	00:01:33	1.00 km	38.71 km/h	01:33 min/km	122 bpm	71 rpm
269	00:02:14	1.00 km	26.87 km/h	02:14 min/km	136 bpm	73 rpm
270	00:01:57	1.00 km	30.77 km/h	01:57 min/km	129 bpm	80 rpm
271	00:02:39	1.00 km	22.64 km/h	02:39 min/km	147 bpm	78 rpm
272	00:02:04	1.00 km	29.03 km/h	02:04 min/km	136 bpm	76 rpm
273	00:02:52	1.00 km	20.93 km/h	02:52 min/km	143 bpm	75 rpm
274	00:03:14	1.00 km	18.56 km/h	03:14 min/km	136 bpm	68 rpm
275	00:02:02	1.00 km	29.51 km/h	02:02 min/km	125 bpm	67 rpm
276	00:01:44	1.00 km	34.62 km/h	01:44 min/km	124 bpm	81 rpm
277	00:02:33	1.00 km	23.53 km/h	02:33 min/km	139 bpm	77 rpm
278	00:03:03	1.00 km	19.67 km/h	03:03 min/km	150 bpm	77 rpm
279	00:02:13	1.00 km	27.07 km/h	02:13 min/km	139 bpm	77 rpm
280	00:01:56	1.00 km	31.03 km/h	01:56 min/km	142 bpm	74 rpm
281	00:02:15	1.00 km	26.67 km/h	02:15 min/km	142 bpm	72 rpm
282	00:02:18	1.00 km	26.09 km/h	02:18 min/km	140 bpm	77 rpm
283	00:02:03	1.00 km	29.27 km/h	02:03 min/km	136 bpm	74 rpm
284	00:01:50	1.00 km	32.73 km/h	01:50 min/km	139 bpm	82 rpm
285	00:02:04	1.00 km	29.03 km/h	02:04 min/km	138 bpm	78 rpm
286	00:02:12	1.00 km	27.27 km/h	02:12 min/km	145 bpm	79 rpm
287	00:02:27	1.00 km	24.49 km/h	02:27 min/km	141 bpm	77 rpm
288	00:02:32	1.00 km	23.68 km/h	02:32 min/km	150 bpm	76 rpm
289	00:02:21	1.00 km	25.53 km/h	02:21 min/km	147 bpm	73 rpm
290	00:02:12	1.00 km	27.27 km/h	02:12 min/km	145 bpm	80 rpm
291	00:02:00	1.00 km	30.00 km/h	02:00 min/km	140 bpm	75 rpm
292	00:01:57	1.00 km	30.77 km/h	01:57 min/km	143 bpm	76 rpm
293	00:01:37	1.00 km	37.11 km/h	01:37 min/km	139 bpm	69 rpm
294	00:01:52	1.00 km	32.14 km/h	01:52 min/km	139 bpm	74 rpm
295	00:02:06	1.00 km	28.57 km/h	02:06 min/km	151 bpm	80 rpm
296	00:01:45	1.00 km	34.29 km/h	01:45 min/km	140 bpm	73 rpm
297	00:01:47	1.00 km	33.64 km/h	01:47 min/km	142 bpm	76 rpm
298	00:02:14	1.00 km	26.87 km/h	02:14 min/km	145 bpm	74 rpm
299	00:02:26	1.00 km	24.66 km/h	02:26 min/km	144 bpm	75 rpm
300	00:01:26	0.59 km	24.70 km/h	02:26 min/km	129 bpm	75 rpm