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Performed strength exercises in this workout.

chins · Skuldre	10 x 50.0 kg
cablecross · Brystkasse	18 x 32.0 kg
Flyes med manualer · Brystkasse	15 x 25.0 kg
Sidehev · Skuldre	15 x 10.0 kg	luatndes fram
stående biceps ned · Biceps	15 x 73.0 kg
latsdrag · Tilbake	15 x 55.0 kg
Benkpress · Brystkasse	9 x 15.0 kg
armhävningar · ANNEN	20 x 50.0 kg
kettlebells · ANNEN	10 x 10.0 kg
squats · Ben	10 x 10.0 kg	med hantlar
knäböj · Ben	10 x 25.0 kg	halva kroppsvikten
sit ups · Abs	40 x 25.0 kg	halva kroppsvikten
TRX · Abs	20 x 50.0 kg