Performed strength exercises in this workout.
|
Foroverbøjd roing
· Tilbake
|
 10 x 20.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
10 x 30.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 40.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 30.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
8 x 20.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
2 reps |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 6.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 6.0 kg |
| | |
|
Sidodrag cc
· Tilbake
|
10 x 6.0 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 58.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 67.5 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Tilbake
|
15 x 1.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 40.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 40.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 17.5 kg |
| | |
