 | Tid (min.sek) | 00:56:32 |
 | Avstand | 10.00 km |
 | Hastighet | 10.61 km/h |
| Kilometertid | 05:39 min/km |
 | Puls | snitt 167 max 183 |
 | Kadens | snitt 77 max 91 |
 | Intensitet | Normal |
 | Kalorier | 912 kcal |
 | Punkt | 5233 |
|
Det här träningspasset har importerats.
0 har likt
Why not give tilo some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
147 bpm |
77 rpm |
| 2 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
157 bpm |
78 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
168 bpm |
78 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
170 bpm |
78 rpm |
| 5 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
170 bpm |
75 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
171 bpm |
78 rpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
172 bpm |
79 rpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
170 bpm |
76 rpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
171 bpm |
77 rpm |
| 10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
176 bpm |
77 rpm |
| 11 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
181 bpm |
80 rpm |
|
