 | Tid (min.sek) | 01:02:42 |
 | Avstand | 10.58 km |
 | Hastighet | 10.12 km/h |
| Kilometertid | 05:56 min/km |
 | Puls | snitt 167 max 179 |
 | Kadens | snitt 75 max 90 |
 | Intensitet | Normal |
 | Kalorier | 1023 kcal |
 | Punkt | 5800 |
|
Det här träningspasset har importerats.
1 har likt
Why not give tilo some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
152 bpm |
78 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
157 bpm |
76 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
163 bpm |
78 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
172 bpm |
76 rpm |
| 5 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
164 bpm |
75 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
170 bpm |
77 rpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
172 bpm |
78 rpm |
| 8 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
175 bpm |
77 rpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
170 bpm |
75 rpm |
| 10 |
00:15:05 |
1.00 km |
3.98 km/h |
15:05 min/km |
166 bpm |
74 rpm |
| 11 |
00:03:24 |
0.58 km |
10.24 km/h |
05:52 min/km |
172 bpm |
77 rpm |
|
