Performed strength exercises in this workout.
|
Sidehev
· Skuldre
|
 12 x 7.5 kg |
| |  |
|
Sidehev
· Skuldre
|
10 x 10.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 10.0 kg |
| | |
|
Sidehev
· Skuldre
|
8 x 12.5 kg |
| | |
|
Sidehev
· Skuldre
|
8 x 12.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
15 x 12.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 17.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 17.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 17.5 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Benkpress med manualer
· Brystkasse
|
8 x 20.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
12 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
8 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Skuldre
|
8 x 35.0 kg |
| | |
|
Flyes maskin
· Brystkasse
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Brystkasse
|
8 x 40.5 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Brystkasse
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Skuldre
|
10 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Skuldre
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Skuldre
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Skuldre
|
10 x 3.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Skuldre
|
10 x 5.0 kg |
| | |
