Performed strength exercises in this workout.
|
Low row TRX
· Tilbake
|
 20 reps |
| |  |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Low row TRX
· Tilbake
|
15 reps |
| | |
|
Shrugs
· Tilbake
|
12 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 32.0 kg |
| | |
|
Shrugs
· Tilbake
|
12 x 32.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
12 x 12.0 kg |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
K Drills TRX
· Tilbake
|
14 reps |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
10 x 16.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 20.0 kg |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
|
High row TRX
· Tilbake
|
10 reps |
| | |
