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Performed strength exercises in this workout.

sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
pec fly · Brystkasse	15 x 45.3 kg
lateral raise · Skuldre	30 x 65.0 kg
leg press · Ben	20 x 120.3 kg
seated dips · Triceps	20 x 105.0 kg
hip add · Annet	10 x 64.0 kg
hip abd · Annet	10 x 84.0 kg
dips · Tilbake	20 x 51.0 kg
rotary torso · Abs	40 x 65.4 kg
stående biceps ned · Biceps	20 x 73.0 kg
cablecross · Brystkasse	20 x 23.0 kg
bänkpress · Biceps	6 x 15.0 kg
latsdrag · Tilbake	10 x 55.0 kg
Underarmscurl · Biceps	20 x 15.0 kg
Flyes med manualer · Brystkasse	20 x 24.0 kg
hantel ut åt sidan · Skuldre	20 x 10.0 kg
TRX · Abs	10 x 51.0 kg